Hatha classes are a good place to learn beginners' poses, relaxation techniques and to become comfortable with yoga. Embrace the present moment by combining the breath with postures and training your mind to induce a state of consciousness to reach inner peace.
A combination of breathing techniques, flowing & still postures along with a guided meditation to finish the class. Suitable for new students and also if your recovering from an injury.
Slower pace, focusing on fewer postures while holding the pose for a length of time. Revitalize the body by increasing circulation to the organs and calming the nervous system through breathing exercises
Stretching, breathing, yoga games, mandala art and guided relaxation for growing little bodies.
Stretching, mindful breathing and deep relaxation. Building strength, mobility, creating body awareness and focusing on the breath to assist you with your labour. Suitable for beginners to advanced yogis, recommended from 12 weeks until due date.
Mums & Bubs Yoga
Tailored for new mothers to restore a sense of well being whilst connecting with your baby. A combination of postures, gentle sequences and breathing practices to build strength and resilience.