A great place to start learning beginners' poses, relaxation techniques and to become comfortable within your body. Embrace the present moment by combining the breath with postures and training your mind to induce a state of consciousness to reach inner peace.
Combining a continuous, smooth movements with the breath to flow from one pose to the next. This style is more of a stronger practice to get the blood pumping and warm up the body.
A combination of breathing techniques, flowing & still postures along with a guided meditation to finish the class. Suitable for new students and also if your recovering from an injury.
Slower pace, focusing on fewer postures while holding the pose for a length of time. Revitalize the body by increasing circulation to the organs and calming the nervous system through breathing exercises